Services

We’ll meet for an initial assessment where we get to know each other and discuss your experiences and goals. Everyone benefits from individualized solutions, so we’ll talk about what makes sense for you, whether it be medication or evidence-based integrative approaches. Integrative can mean supplements, vitamins, and herbs, as well as exploring the whole context of your wellbeing across a range of vital dimensions - nervous system function, sleep, nutrition, movement, substance use, technology use, and social, mental, and spiritual aspects.

My approach draws on many modalities to match what will be most effective for helping you achieve your goals. I offer motivational and supportive techniques, cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), yoga CBT (Y-CBT), trauma sensitive yoga (TCTSY), interpersonal therapy (IPT), internal family systems (IFS), exposure and response prevention (ERP), and behavioral management strategies for ADHD.

My goal is for you to always feel informed about your treatment options and to feel resourced with effective tools and supported to help you reach your goals.

Specialization

I care for adults in Washington with:

  • Bothersome thinking or behavior
  • Sleep disturbance
  • Stress
  • Anxiety and social anxiety
  • Depression
  • ADHD, inattention or hyperactivity
  • Obsession or compulsion
  • Deprescribing
  • Perinatal concerns (pre-conception, pregnancy, and postpartum)
  • Reproductive issues like PMS, PCOS, or perimenopause
  • Substance use problem
  • Identity or self-esteem problems
  • Relationship or interpersonal conflict
  • Major life change or role transition
  • Eating or weight problem
  • Non-ordinary states of consciousness and spiritual emergence

Services not provided

I do not provide the following:

  • Family or couples therapy

Hours

Online visits on Mondays and Thursdays from 8:45am-6pm.

Payment

I see self-pay clients and am also in-network with Anthem, Blue Cross, Blue Shield, First Choice, Lifewise, Premera, Regence, and some Kaiser Foundation Health Plan (KFHP) of the Northwest or KFHP of Washington Options plans. I offer a sliding scale.